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It describes specific exercises for frail, elderly people.
Quite a number of exercises are suggested in the Gentle Exercises and Movement For Frail People pack. Exercises for your arms, ankles, feet, fingers, hands, knees, legs, shoulders and waist.
Some of which require a small apparatus such as a ball.
These exercises have all been tried, tested and trusted. It's been used widely with older peoplewho experience confusion or are disabled.
The Gentle Exercises and Movement For Frail People Pack contains many fresh ideas. And, all of the movements can be done from a chair.
Contents: 48 Page Manual
48 A5 Photocopiable, Laminated Cards, Boxed.